Worked out with class

Yesterday I decided to workout with one of my kb classes I was able to push myself and them much harder then usaual. We all felt like throwing up afterwards but it was great. The workout was basic and intense. jump rope warm up 2 min 1 min swings right side only swings, press, squat […]

Double kb fun

Todays workout uses 2 kb’s if you do not have 2 kb’s you can modify and use 1 kb. 3 rounds 30 sec clean squat press 45 sec knees to elbows crunch 30 sec 20 in box hops 45 sec figure 8’s 3 rounds 45 sec burpees with deadlift 1 min swings 30 sec side […]