Posts Tagged ‘Add new tag

yesterdays kb workout

December 24, 2008

I wanted to give everyone one last good workout before xmas. we had fun I hope you enjoy it too. 1 min swings, 30 sec push ups, 30 sec crunch, 30 sec push up, 1 min swing (this is the warm up) double kb swing 1 min see saw press 1 min 2 kb dead […]

Double kb fun

December 17, 2008

Todays workout uses 2 kb’s if you do not have 2 kb’s you can modify and use 1 kb. 3 rounds 30 sec clean squat press 45 sec knees to elbows crunch 30 sec 20 in box hops 45 sec figure 8’s 3 rounds 45 sec burpees with deadlift 1 min swings 30 sec side […]