Posts Tagged ‘swim’
January 26, 2009
5 man makers 10 wall ball then .15 run for 5 rounds check out youtube and search kettlebell man maker to see hoe to do them if your not familiar. My kb class used 18lb kb I used 44lb oh man its a tough one. GOOD LUCK!
Posted in bootcamp, kettlebells, Workouts |
Tags: bike, bootcamp, bootcamp workouts, burpee, certified personal trainer, deadlift, exercise, fitness, gym, ISSA, kettlebell, kettlebell workout exercise bootcamp swing training, kettlebell workouts, lift, personal trainers, push up, run, sandbags, squat, strength, swim, training, trx, trx suspension, weight, workout, Workouts
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January 25, 2009
ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post some good workouts once I get them. Anyway keep liftng heavy and pushing your limits. If […]
Posted in bootcamp, kettlebells, Uncategorized, Workouts |
Tags: bike, bootcamp, bootcamp workouts, burpee, certified personal trainer, deadlift, exercise, fitness, gym, ISSA, kettlebell, kettlebell workout exercise bootcamp swing training, kettlebell workouts, lift, personal trainers, push up, run, sandbags, squat, strength, swim, swings, training, trx, trx suspension, weight, workout, Workouts
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January 3, 2009
OK I had fun running my kb classes trough this one see if you got what it takes to finish. 2 minutes and 9 seconds of everything swings push ups snatch swings body squats double overhead press crunch swings squat press rockets jump rope anyway we had “fun” with this workout I hope you do […]
Posted in bootcamp, kettlebells, Workouts |
Tags: bike, bootcamp, bootcamp workouts, burpee, certified personal trainer, deadlift, exercise, fitness, gym, ISSA, kettlebell, kettlebell workouts, lift, personal trainers, push up, run, squat, strength, swim, swings, training, trx, trx suspension, weight, workout, Workouts
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December 27, 2008
TRX suspension trainers are still on sale. I am personal trainer and came across the TRX a few months ago. The TRX is hands down the most functional and easy to use piece of equipment I own. I recommend it to everyone. When you come across something that does what it says and gives results […]
Posted in bootcamp, kettlebells, Uncategorized, Workouts |
Tags: bike, bootcamp, bootcamp workouts, burpee, certified personal trainer, deadlift, exercise, fitness, gym, ISSA, kettlebell, kettlebell workouts, lift, personal trainers, push up, run, squat, strength, swim, swings, training, trx, trx suspension, weight, workout, Workouts
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