Posts Tagged ‘swim

My new favorite

January 26, 2009

5 man makers 10 wall ball then .15 run forĀ  5 rounds check out youtube and search kettlebell man maker to see hoe to do them if your not familiar. My kb class used 18lb kb I used 44lb oh man its a tough one. GOOD LUCK! Advertisements

sandbags

January 25, 2009

ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post some good workouts once I get them. Anyway keep liftng heavy and pushing your limits. If […]

2009 kb workout

January 3, 2009

OK I had fun running my kb classes trough this one see if you got what it takes to finish. 2 minutes and 9 seconds of everything swings push ups snatch swings body squats double overhead press crunch swings squat press rockets jump rope anyway we had “fun” with this workout I hope you do […]

Save 15% on TRX

December 27, 2008

TRX suspension trainers are still on sale. I am personal trainer and came across the TRX a few months ago. The TRX is hands down the most functional and easy to use piece of equipment I own. I recommend it to everyone. When you come across something that does what it says and gives results […]