Posts Tagged ‘strength

Worked out with class

December 20, 2008

Yesterday I decided to workout with one of my kb classes I was able to push myself and them much harder then usaual. We all felt like throwing up afterwards but it was great. The workout was basic and intense. jump rope warm up 2 min 1 min swings right side only swings, press, squat […]

Double kb fun

December 17, 2008

Todays workout uses 2 kb’s if you do not have 2 kb’s you can modify and use 1 kb. 3 rounds 30 sec clean squat press 45 sec knees to elbows crunch 30 sec 20 in box hops 45 sec figure 8’s 3 rounds 45 sec burpees with deadlift 1 min swings 30 sec side […]

ISSA Personal Training Cert.

December 16, 2008

If anyone is thinking about persuing their passion for fitness and making a differance in people’s lives check out ISSA. I have been certified by ISSA for many years and owe most of my success to the knowledge I gained from them. The course material and resources are second to none!

December 16, 2008

Well I had a few days away from the gym. My wife gave birth to a wonderfull baby girl on Wed 12/10/08. So yesterday I came back to work ready to attack the iron with my clients and classes. The workout looked like this: 3 rounds 30 swings 20 box jumps (20 inch box) 10 […]

Today’s Workout

December 10, 2008

30 sec ea. do each round 3 times 1. Alternating cleans Alternating snatch See saw press 2. Push ups on kb Renegade rows Double deadlift 3. Double clean and press Double swings Double snatch Train hard and get those forearms burning.