Posts Tagged ‘sandbags

My new favorite

January 26, 2009

5 man makers 10 wall ball then .15 run forĀ  5 rounds check out youtube and search kettlebell man maker to see hoe to do them if your not familiar. My kb class used 18lb kb I used 44lb oh man its a tough one. GOOD LUCK! Advertisements

sandbags

January 25, 2009

ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post some good workouts once I get them. Anyway keep liftng heavy and pushing your limits. If […]