Posts Tagged ‘kettlebell workout exercise bootcamp swing training

My new favorite

January 26, 2009

5 man makers 10 wall ball then .15 run forĀ  5 rounds check out youtube and search kettlebell man maker to see hoe to do them if your not familiar. My kb class used 18lb kb I used 44lb oh man its a tough one. GOOD LUCK! Advertisements

sandbags

January 25, 2009

ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post some good workouts once I get them. Anyway keep liftng heavy and pushing your limits. If […]

GET SOME!

January 24, 2009

300 workout 25 v ups 50 snatch 25 push ups 50 swings 50 burpees 50 clean and press 50 mtn climbers use a heavy kettlebell this should not be easy. we finished with some heavy deadlifts and max reps 135 lb bench just for fun. keep the momentum going and challenge yourself everyday.

January 23, 2009

Well the new year has been beyond busy more new people at my gym then I can count. I did a 3 min snatch test on wed and got some amazing results from my people. One of my ladies weighs 99 lbs and double snatched 18 lb kbs for 3 sets of 5. These people […]