Archive for the ‘Workouts’ Category

My new favorite

January 26, 2009

5 man makers 10 wall ball then .15 run forĀ  5 rounds check out youtube and search kettlebell man maker to see hoe to do them if your not familiar. My kb class used 18lb kb I used 44lb oh man its a tough one. GOOD LUCK! Advertisements

sandbags

January 25, 2009

ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post some good workouts once I get them. Anyway keep liftng heavy and pushing your limits. If […]

GET SOME!

January 24, 2009

300 workout 25 v ups 50 snatch 25 push ups 50 swings 50 burpees 50 clean and press 50 mtn climbers use a heavy kettlebell this should not be easy. we finished with some heavy deadlifts and max reps 135 lb bench just for fun. keep the momentum going and challenge yourself everyday.

January 23, 2009

Well the new year has been beyond busy more new people at my gym then I can count. I did a 3 min snatch test on wed and got some amazing results from my people. One of my ladies weighs 99 lbs and double snatched 18 lb kbs for 3 sets of 5. These people […]

Its been a few days

January 10, 2009

sorry for a long period between posts i have been super busy down here at the gym. here is yesterdays workout. 3 rounds see saw press 5 reps front squat 10 reps swings 20 reps 3 rounds start with your right side first then do your left that counts as one round 30 sec ea. […]

2009 kb workout

January 3, 2009

OK I had fun running my kb classes trough this one see if you got what it takes to finish. 2 minutes and 9 seconds of everything swings push ups snatch swings body squats double overhead press crunch swings squat press rockets jump rope anyway we had “fun” with this workout I hope you do […]

Save 15% on TRX

December 27, 2008

TRX suspension trainers are still on sale. I am personal trainer and came across the TRX a few months ago. The TRX is hands down the most functional and easy to use piece of equipment I own. I recommend it to everyone. When you come across something that does what it says and gives results […]

Some cardio fun!

December 26, 2008

Todays workout was designed to help burn off some of the holiday feast. 100 swings Pyramid 15 down to 1 Side stradle hops (jumping jacks) Squats Push ups Run a mile Pyramid 1 up to 15 side stradle hop, squats, push ups 100 swings Push yourself hard today and start the new year with a […]

Hit the gym with a vengence!

December 24, 2008

Yesterday I felt great and full of energy so I got into the weight room and went for it. My workout was a little random I basically lifted any and everything in my path. It looked something like this: dead lift various reps from 15 to 1 and weights from 135lb up to 315 now […]

yesterdays kb workout

December 24, 2008

I wanted to give everyone one last good workout before xmas. we had fun I hope you enjoy it too. 1 min swings, 30 sec push ups, 30 sec crunch, 30 sec push up, 1 min swing (this is the warm up) double kb swing 1 min see saw press 1 min 2 kb dead […]