Well the new year has been beyond busy more new people at my gym then I can count. I did a 3 min snatch test on wed and got some amazing results from my people. One of my ladies weighs 99 lbs and double snatched 18 lb kbs for 3 sets of 5. These people are all about getting strong. Are you? I hope so let’s break the ruls and get crazy in the gym. Push yourself today.

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