Its been a few days

sorry for a long period between posts i have been super busy down here at the gym. here is yesterdays workout.

3 rounds

see saw press 5 reps

front squat 10 reps

swings 20 reps

3 rounds start with your right side first then do your left that counts as one round

30 sec ea.

swings

c&p

squats

squat press

this was short and sweet get in and get out.

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