yesterdays kb workout

I wanted to give everyone one last good workout before xmas. we had fun I hope you enjoy it too.

1 min swings, 30 sec push ups, 30 sec crunch, 30 sec push up, 1 min swing (this is the warm up)

double kb swing 1 min

see saw press 1 min

2 kb dead lift 1 min

push up 1 min

repeat 3 times

pyramid 5 down to 1 kb burpees with 10 double kb swings after each round.

windmills 1 kb up high and 1 kb anchored. for 2 min alternate sides performing 3 reps at a time.

finish with:

50 dead lift and 50 overhead presses

merry xmas and have fun!


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